Thomas Beckenhauer v2:00/r...15 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,257m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 19, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r0m |