Thomas Beckenhauer v0:20/0:10r...2 row
574m
Meters
1:58.7
Time
1:43.3
Pace
46
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 644m |
| Overall Time | 2:18.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Drag Factor | 135 |
February 20, 2019 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 574m | 1:43.3 | 317 | 1389 | 33 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:10 | 48m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 36 | |
| r: 0:10 | 22m | |||||
| r70m |