Thomas Beckenhauer v4:00/r...8 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,629 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
February 25, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 25 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 |