Thomas Beckenhauer v4:00/r...4 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,568m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 25, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 24 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r0m |