Thomas Beckenhauer v4:00/r...4 row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,560m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 25, 2019 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r0m |