Thomas Beckenhauer 20:03 row
4,824m
Meters
20:03.0
Time
2:04.6
Pace
369
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
February 26, 2019 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,824m | 2:04.6 | 181 | 921 | 28 |
| 4:14.0 | 1,200m | 1:45.8 | 295 | 1316 | 31 |
| 8:28.4 | 1,200m | 1:46.0 | 294 | 1311 | 32 |
| 12:41.4 | 1,200m | 1:45.4 | 299 | 1328 | 33 |
| 18:46.0 | 1,200m | 2:31.9 | 100 | 643 | 23 |
| 18:52.7 | 24m | 2:19.5 | 129 | 742 | 9 |