Thomas Beckenhauer v2:00/r...15 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,587 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 27, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1010 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 21 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 |