Thomas Beckenhauer v3:00/r...9 row
4,971
Meters
21:00.0
Time
2:06.7
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,971 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 11, 2019 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,971 | 2:06.7 | 172 | 891 | 21 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 |