Thomas Beckenhauer v3:00/r...9 row
4,941
Meters
21:00.0
Time
2:07.5
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,941 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 11, 2019 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,941 | 2:07.5 | 169 | 881 | 21 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 19 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 |