Thomas Beckenhauer v5:00/1:00r...5 row
6,379m
Meters
25:00.0
Time
1:57.5
Pace
431
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 16, 2019 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,379m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| r: 1:00 | 41m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | |
| r: 1:00 | 137m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 51m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | |
| r: 1:00 | 192m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:00 | 16m | |||||
| r437m |