Thomas Beckenhauer v5:00/1:00r...5 row
6,403m
Meters
25:00.0
Time
1:57.1
Pace
436
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
March 16, 2019 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,403m | 1:57.1 | 218 | 1049 | 22 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:00 | 72m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | |
| r: 1:00 | 141m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | |
| r: 1:00 | 65m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | |
| r: 1:00 | 154m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 18m | |||||
| r450m |