Thomas Beckenhauer v/3:00r...10 row
12,967m
Meters
50:00.0
Time
1:55.6
Pace
1606
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,407m |
| Overall Time | 1:05:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 17, 2019 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,967m | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 613m | |||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:00 | 502m | |||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | |
| r: 3:00 | 246m | |||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | |
| r: 3:00 | 51m | |||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 26 | |
| r: 3:00 | 28m | |||||
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 26 | |
| r1,440m |