Thomas Beckenhauer v3:00/r...9 row
5,405m
Meters
21:00.0
Time
1:56.5
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,405m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
March 18, 2019 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,405m | 1:56.5 | 221 | 1060 | 21 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| r0m |