Thomas Beckenhauer v4:00/r...8 row

4,839m

Meters

20:00.0

Time

2:03.9

Pace

308

Calories

Rest Distance0m
Rest Time
Overall Distance4,839m
Overall Time20:00.0
Average Watts184
Calories Per Hour931
Stroke Rate19
Drag Factor132

March 21, 2019 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,839m 2:03.9 184 931 19
4:00.0 964m 2:04.4 181 924 18
1:00.0 249m 2:00.4 200 988 21
4:00.0 965m 2:04.3 182 926 19
1:00.0 247m 2:01.4 195 972 21
4:00.0 963m 2:04.6 181 922 19
1:00.0 246m 2:01.9 193 964 22
4:00.0 967m 2:04.0 183 930 19
1:00.0 243m 2:03.4 186 940 20
r0m