Thomas Beckenhauer v4:00/r...8 row
4,890
Meters
20:00.0
Time
2:02.6
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,890 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
March 28, 2019 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,890 | 2:02.6 | 189 | 939 | 19 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 19 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 19 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 19 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 |