Thomas Beckenhauer v4:00/r...8 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,890m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
March 28, 2019 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 19 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r0m |