Thomas Beckenhauer v20:00/3:00r...1 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
121
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
March 29, 2019 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 18 | 121 | |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 18 | 143 | |
| r: 3:00 | 18m | ||||||
| r18m |