Thomas Beckenhauer v20:00/3:00r...3 row
14,447m
Meters
1:00:00.0
Time
2:04.5
Pace
936
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,560m |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
March 29, 2019 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,447m | 2:04.5 | 181 | 922 | 18 | ||
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 19 | 144 | |
| r: 3:00 | 18m | ||||||
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 18 | 140 | |
| r: 3:00 | 73m | ||||||
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 18 | 145 | |
| r: 3:00 | 22m | ||||||
| r113m |