Thomas Beckenhauer v2:00/r...14 row
5,179
Meters
21:00.0
Time
2:01.6
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,179 |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
April 03, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,179 | 2:01.6 | 194 | 991 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 19 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 17 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 17 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 |