Thomas Beckenhauer v4:00/r...8 row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,938m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 04, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 19 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 18 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r0m |