Thomas Beckenhauer v4:00/r...8 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,954m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 04, 2019 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 19 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 18 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r0m |