Thomas Beckenhauer v4:00/r...8 row
4,998m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,998m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
April 11, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 18 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 133 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 148 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 170 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 170 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | 186 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 153 |
| r0m |