Thomas Beckenhauer v4:00/r...8 row
2,492m
Meters
10:00.0
Time
2:00.3
Pace
324
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,492m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
April 11, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 18 | 151 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | 141 |
| 141 | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 140 |
| 140 | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 18 | 139 |
| 139 | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 153 |
| 153 | ||||||
| r0m |