Thomas Beckenhauer v4:00/r...8 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,042m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 11, 2019 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 19 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 18 | 118 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 129 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 130 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 135 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 141 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 144 |
| r0m |