Thomas Beckenhauer v4:00/r...16 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
666
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,045m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 11, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 19 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 138 |
| 138 | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 141 | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 143 |
| 143 | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 144 |
| 144 | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | 146 |
| 146 | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 148 |
| 148 | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | 148 |
| 148 | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 151 |
| 151 | ||||||
| r0m |