Thomas Beckenhauer v4:00/r...8 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,075m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
April 21, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 18 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 18 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r0m |