Thomas Beckenhauer v4:00/r...8 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,011 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
April 21, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 987 | 19 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 19 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 |