Thomas Beckenhauer 20:00 row
5,094m
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
May 15, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 18 | 140 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 | 135 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 137 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | 140 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 145 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | 147 |