Thomas Beckenhauer 20:00 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
May 15, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 18 | 146 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 18 | 142 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 142 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 147 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 150 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | 150 |