Thomas Beckenhauer 20:00 row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
July 09, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 18 | 141 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 | 146 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | 140 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 19 | 141 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 18 | 149 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | 130 |