Thomas Beckenhauer 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
285
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
July 10, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 17 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 19 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 18 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 19 |
| 20:00.0 | 573m | 3:29.4 | 38 | 431 | 11 |