Thomas Beckenhauer 20:00 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
July 11, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 322 | 19 | 129 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 19 | 124 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 19 | 125 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 20 | 130 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 20 | 131 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 20 | 137 |