Thomas Beckenhauer 20:00 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
July 16, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 18 | 126 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 112 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 18 | 126 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 128 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 19 | 134 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | 133 |