Thomas Beckenhauer 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
July 16, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 930 | 310 | 18 | 136 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 18 | 131 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 18 | 134 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 18 | 135 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 19 | 137 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 18 | 144 |