Thomas Beckenhauer 20:00 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
July 16, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 18 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 18 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 18 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 18 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 18 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 19 |