Thomas Beckenhauer 20:00 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 24, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 19 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 19 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 |