Thomas Beckenhauer 20:00 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
August 06, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 18 | 116 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 108 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 113 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | 117 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 121 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 18 | 122 |