Thomas Beckenhauer 20:00 row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
August 07, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 18 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 18 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 18 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 18 |