Thomas Beckenhauer v3:00/r...25 row
13,958m
Meters
55:00.0
Time
1:58.2
Pace
931
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,092m |
| Overall Time | 1:10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
October 04, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,958m | 1:58.2 | 212 | 1029 | 21 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| r: 3:00 | 39m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| r: 3:00 | 20m | |||||
| r134m |