Thomas Beckenhauer v2:00/r...16 row
6,392
Meters
28:00.0
Time
2:11.4
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,392 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
October 08, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,392 | 2:11.4 | 154 | 947 | 21 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 17 |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 29 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 18 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 31 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 17 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 32 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 16 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 32 |
| 2:00.0 | 173 | 5:46.8 | 8 | 270 | 7 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 29 |
| 2:00.0 | 273 | 3:39.7 | 33 | 420 | 12 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 28 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 17 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 31 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 16 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 32 |