Thomas Beckenhauer v1:30/r...16 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,503m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 08, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 17 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 16 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 17 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:30.0 | 105m | 7:08.5 | 4 | 315 | 7 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 18 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 17 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 17 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 17 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r0m |