Thomas Beckenhauer v1:00/r...16 row
2,717m
Meters
13:20.0
Time
2:27.2
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,717m |
| Overall Time | 13:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 08, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,717m | 2:27.2 | 110 | 677 | 22 | |
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 4 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 17 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 17 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 8 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| r0m |