Thomas Beckenhauer v3:00/r...27 row
15,938m
Meters
1:03:00.0
Time
1:58.5
Pace
1072
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,003m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
October 15, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,938m | 1:58.5 | 210 | 1022 | 20 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| r: 3:00 | 26m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 17 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| r: 3:00 | 22m | |||||
| r65m |