Thomas Beckenhauer v3:00/r...27 row
15,938
Meters
1:03:00.0
Time
1:58.5
Pace
1072
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,003 |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
October 15, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,938 | 1:58.5 | 210 | 1020 | 20 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 21 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 21 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 780 | 17 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 21 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 20 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 900 | 18 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 20 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| r: 3:00 | 22 | |||||
| r65 |