Thomas Beckenhauer v1:20/r...20 row

5,669m

Meters

23:14.1

Time

2:02.9

Pace

398

Calories

Rest Distance0m
Rest Time
Overall Distance5,669m
Overall Time23:14.1
Average Watts188
Calories Per Hour947
Stroke Rate23
Drag Factor140

October 16, 2019 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:14.1 5,669m 2:02.9 188 947 23
1:20.0 324m 2:03.4 186 940 19
1:01.0 300m 1:41.6 333 1446 30
1:20.0 309m 2:09.4 161 855 19
1:00.3 300m 1:40.5 345 1486 30
1:20.0 299m 2:13.7 146 803 19
0:59.9 300m 1:39.8 352 1510 31
1:20.0 291m 2:17.4 135 763 18
0:59.6 300m 1:39.3 357 1528 31
1:20.0 276m 2:24.9 115 695 18
0:59.2 300m 1:38.6 364 1554 32
1:20.0 249m 2:40.6 84 590 17
1:00.0 300m 1:40.0 350 1504 31
1:20.0 247m 2:41.9 82 583 17
0:59.0 300m 1:38.3 368 1566 33
1:20.0 271m 2:27.6 109 674 18
0:58.9 300m 1:38.1 370 1573 33
1:20.0 218m 3:03.4 57 494 17
0:58.0 300m 1:36.6 387 1633 34
1:20.0 195m 3:25.1 41 439 14
0:58.3 300m 1:37.1 382 1613 34
r0m