Thomas Beckenhauer v1:20/r...20 row
5,669m
Meters
23:14.1
Time
2:02.9
Pace
398
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,669m |
| Overall Time | 23:14.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
October 16, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,669m | 2:02.9 | 188 | 947 | 23 | |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 19 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 19 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | |
| 1:20.0 | 299m | 2:13.7 | 146 | 803 | 19 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | |
| 1:20.0 | 291m | 2:17.4 | 135 | 763 | 18 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | |
| 1:20.0 | 276m | 2:24.9 | 115 | 695 | 18 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | |
| 1:20.0 | 249m | 2:40.6 | 84 | 590 | 17 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:20.0 | 247m | 2:41.9 | 82 | 583 | 17 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | |
| 1:20.0 | 271m | 2:27.6 | 109 | 674 | 18 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | |
| 1:20.0 | 218m | 3:03.4 | 57 | 494 | 17 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 34 | |
| 1:20.0 | 195m | 3:25.1 | 41 | 439 | 14 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 34 | |
| r0m |