Thomas Beckenhauer v8:00/r...20 row
16,611
Meters
1:04:00.0
Time
1:55.5
Pace
1142
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,741 |
| Overall Time | 1:24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
October 18, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,611 | 1:55.5 | 227 | 1070 | 21 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 20 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 22 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 5:00 | 28 | |||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1042 | 20 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 22 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 5:00 | 27 | |||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 20 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 22 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 5:00 | 59 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 20 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 5:00 | 16 | |||||
| r130 |