Thomas Beckenhauer v8:00/r...20 row

16,611m

Meters

1:04:00.0

Time

1:55.5

Pace

1142

Calories

Rest Distance130m
Rest Time20:00.0
Overall Distance16,741m
Overall Time1:24:00.0
Average Watts227
Calories Per Hour1080
Stroke Rate21
Drag Factor140

October 18, 2019 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:00.0 16,611m 1:55.5 227 1080 21
8:00.0 2,035m 1:57.9 213 1034 20
4:00.0 1,050m 1:54.2 234 1106 22
2:00.0 538m 1:51.5 252 1168 24
1:00.0 276m 1:48.6 273 1237 27
1:00.0 283m 1:46.0 294 1311 28
r: 5:00 28m
8:00.0 2,046m 1:57.3 217 1046 20
4:00.0 1,033m 1:56.1 223 1068 22
2:00.0 533m 1:52.5 245 1144 24
1:00.0 272m 1:50.2 261 1197 26
1:00.0 280m 1:47.1 285 1279 28
r: 5:00 27m
8:00.0 2,023m 1:58.6 210 1021 20
4:00.0 1,046m 1:54.7 232 1097 22
2:00.0 531m 1:52.9 243 1134 24
1:00.0 271m 1:50.7 258 1187 26
1:00.0 274m 1:49.4 267 1217 27
r: 5:00 59m
8:00.0 2,019m 1:58.8 208 1017 20
4:00.0 1,027m 1:56.8 219 1055 22
2:00.0 525m 1:54.2 234 1106 24
1:00.0 270m 1:51.1 255 1178 26
1:00.0 278m 1:47.9 279 1258 28
r: 5:00 16m
r130m