Thomas Beckenhauer v3:00/r...27 row
15,206m
Meters
1:03:00.0
Time
2:04.2
Pace
993
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,248m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
October 22, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,206m | 2:04.2 | 182 | 927 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 18 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 281m | 5:20.2 | 11 | 336 | 7 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 19m | |||||
| r42m |