Thomas Beckenhauer v3:00/r...27 row
15,206
Meters
1:03:00.0
Time
2:04.2
Pace
993
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,248 |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
October 22, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,206 | 2:04.2 | 182 | 945 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 21 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | |
| r: 3:00 | 10 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 840 | 18 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 20 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 281 | 5:20.2 | 11 | 340 | 7 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 | |
| r: 3:00 | 19 | |||||
| r42 |