Thomas Beckenhauer v2:00/r...15 row
7,775
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,775 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
October 24, 2019 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1070 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 20 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 |