Thomas Beckenhauer v2:00/r...15 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
514
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,655m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
October 24, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | |
| r0m |