Thomas Beckenhauer 3x0:50/1:00r row
245m
Meters
2:30.0
Time
5:06.1
Pace
57
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 265m |
| Overall Time | 5:30.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Drag Factor | 144 |
October 28, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 245m | 5:06.1 | 12 | 341 | 9 | |
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 29 | |
| r20m |