Thomas Beckenhauer 3x0:50/1:00r row
739m
Meters
2:30.0
Time
1:41.4
Pace
59
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 787m |
| Overall Time | 5:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
October 28, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 29 | |
| 0:50.0 | 246m | 1:41.6 | 333 | 1447 | 29 | |
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 29 | |
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 30 | |
| r48m |