Thomas Beckenhauer v1:20/r...20 row
4,981m
Meters
23:35.9
Time
2:22.1
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,981m |
| Overall Time | 23:35.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
October 31, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 4,981m | 2:22.1 | 122 | 719 | 20 | |
| 1:20.0 | 295m | 2:15.5 | 140 | 783 | 16 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 28 | |
| 1:20.0 | 266m | 2:30.3 | 103 | 654 | 17 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 28 | |
| 1:20.0 | 173m | 3:51.2 | 28 | 397 | 12 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 28 | |
| 1:20.0 | 253m | 2:38.1 | 89 | 604 | 17 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 27 | |
| 1:20.0 | 238m | 2:48.0 | 74 | 553 | 17 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 30 | |
| 1:20.0 | 172m | 3:52.5 | 28 | 395 | 15 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 28 | |
| 1:20.0 | 182m | 3:39.7 | 33 | 413 | 13 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 29 | |
| 1:20.0 | 132m | 5:03.0 | 13 | 343 | 10 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | |
| 1:20.0 | 220m | 3:01.8 | 58 | 500 | 15 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | |
| 1:20.0 | 63m | 10:34.9 | 1 | 304 | 9 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 28 | |
| r0m |