Thomas Beckenhauer v1:20/r...20 row
4,981
Meters
23:35.9
Time
2:22.1
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,981 |
| Overall Time | 23:35.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
October 31, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 4,981 | 2:22.1 | 122 | 864 | 20 |
| 1:20.0 | 295 | 2:15.5 | 140 | 765 | 16 |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 28 |
| 1:20.0 | 266 | 2:30.3 | 103 | 630 | 17 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 28 |
| 1:20.0 | 173 | 3:51.2 | 28 | 405 | 12 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 28 |
| 1:20.0 | 253 | 2:38.1 | 89 | 585 | 17 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 27 |
| 1:20.0 | 238 | 2:48.0 | 74 | 540 | 17 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 30 |
| 1:20.0 | 172 | 3:52.5 | 28 | 360 | 15 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 28 |
| 1:20.0 | 182 | 3:39.7 | 33 | 405 | 13 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 29 |
| 1:20.0 | 132 | 5:03.0 | 13 | 315 | 10 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 29 |
| 1:20.0 | 220 | 3:01.8 | 58 | 495 | 15 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 29 |
| 1:20.0 | 63 | 10:34.9 | 1 | 135 | 9 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 28 |